Winter Wellness Meditation Course

Course Information

As the winter kicks in and the weather gets colder, warm your heart with wellness and join us for this 5 week course, where we will explore how meditation and mindfulness can help us find our well needed place of rest, relaxation and inner peace. Each class will consist of 2-3 meditations and a short discussion with plenty of opportunity to share and ask questions. All meditations will be fully guided and are suitable for beginners or experienced practitioners. Give yourself the gift of wellness this winter.