Living Mindfully - Meditation Course

Class Information

Every day we have over 10,000 thoughts running through our mind. Most of these thoughts are causing us unnecessary worry, anxiety, excitement, apprehension and overall mental busyness, meaning we aren't fully enjoying our day, in the moment, here...and...now. Join us for a 5 week course, where we will explore the practice of meditation to help us slow down our racing thoughts, let go of negativity and live a more mindful, present and peaceful life. Each class will be 1 hour, which will include 2 meditations. The meditations will be fully guided and in between meditations there will be time for discussion and reflection. This course is suitable for beginners, all you need to do is turn up.. See you there :) Accessibility note: Our studio is upstairs and there isn't a lift or stairlift. If you'd like more information please reach out.