Letting Go - Meditation Course

Class Information

We spend so much of our lives holding on. Holding on to the past, worrying about the future, trying to stay in control, clinging to expectations, fears and attachments. But what if we could loosen our grip? This 5-week course explores the practice of letting go. Through meditation, reflection and discussion, we'll learn how to release what no longer serves us, find greater ease in everyday life, and discover the freedom that comes from being fully present. Each one-hour session includes two fully guided meditations, along with time for reflection, discussion and sharing in a supportive and welcoming environment. The course is suitable for beginners as well as those with meditation experience. All you need to do is turn up and be open to the journey. I look forward to sharing the experience with you. Accessibility note: Our studio is located upstairs and unfortunately does not have a lift or stairlift. If you'd like any further information, please don't hesitate to get in touch.