Learn to Meditate: Drop in class

Class Information

Whether you're completely new or a seasoned practitioner ready to learn or practice the art of meditation, these classes are for you. Together, we'll explore: - Meditation fundamentals - Posture and positioning - How to handle distractions - Why your mind is not too busy - Integrating meditation into daily life Each class includes two fully guided meditations, along with space for questions, feedback, and shared reflections. The class will last about 45 minutes followed by the option to stay for a cuppa and a chat. Join us to find your inner stillness.