Flow

Class Information

We resist. We try. We hope. We want. But imagine, just for a moment, letting all of this soften. Allowing life to move through you - like a river winding through land and mountains, peaceful, steady, without resistance. Flow is our new meditation course inspired by the philosophy of Taoism - an exploration of how we find our natural rhythm in a world that often pulls us away from it. Bringing these teachings into modern life can create profound shifts in both body and mind. Each class includes two guided meditations, along with space for reflection, discussion, questions, and shared experience. All practices are fully guided and suitable for beginners. Accessibility note: Classes are held at Clear Mind Collective, an upstairs studio with no lift or stairlift