Winter Wellness Retreat

Join us for a soul-nourishing Winter Wellness Retreat this December—a day of gentle reconnection through breath, movement, sound and creativity.

Set in the serene grounds of Backworth Hall, this retreat offers a curated blend of mindfulness practices to help you reset and restore before the festive season. The day includes:

• 🧘 Guided Meditation, Yoga, Qigong, Pranayama and Sound Healing sessions to calm the mind and energise the body

  
  

• 🎄 A seasonal wreath-making workshop—a chance to ground your creativity and honour the season of winter

  
  

• 🍲 A nourishing hot lunch and refreshments provided

  
  

• 🔥 Optional Wild Sauna experience to close the day—an invigorating blend of heat, nature, and deep release (additional cost applies - see ticket options)

  
  

All practices are beginner-friendly, with space to move at your own pace and connect deeply to yourself and the season.

Spaces are limited to ensure a spacious, welcoming atmosphere. Whether you’re seeking stillness, inspiration, or a bit of festive grounding, this retreat offers a little sanctuary just when it’s needed most.

If you'd like to attend this retreat however you might find it difficult to meet the advertised ticket price, please get in touch as there are a small number of lower income tickets available for those who need them.

Disclaimer

Health and Safety Participants should consult with a healthcare provider before attending the retreat to ensure they are in good health and capable of participating in the activities offered. The retreat organisers are not liable for any injuries, medical conditions, or complications that may arise during or after the retreat.

Personal Responsibility Participants are responsible for their own well-being and must inform the organisers of any medical conditions, allergies, or dietary restrictions prior to the retreat. Participants should follow the instructions of the retreat leaders and instructors and practice within their own limits.

Modification or Cancellation The organisers reserve the right to modify or cancel the retreat due to unforeseen circumstances, such as extreme weather, natural disasters, or other events beyond their control. In such cases, participants will be notified as soon as possible, and a refund or alternative arrangements will be offered.

Personal Belongings Participants are responsible for their personal belongings. The organisers are not liable for any loss, theft, or damage to personal items during the retreat.

Photography and Media Release By attending the retreat, participants consent to being photographed or recorded for promotional purposes. If a participant does not wish to be photographed or recorded, they should inform the organisers prior to the retreat.

Informed Consent By participating in the retreat, participants acknowledge that they have read and understood this disclaimer and agree to assume full responsibility for any risks associated with their participation